Yesterday, I had bad headache. It started when i sat out with sunlight directly hitting my front head (generally i sit like that so sunlight hit my back). When i came back to work, I heard few of my colleague's spouse has migraine since long time and they were finding very hard to deal with it. Then I decided I need to do some research and find out why it's happening and then i can do something to get rid of it. If you have chronic migraine then it takes some discipline in your life to overcome it but in this blog I'm going to talk about acute migraine (which does not occurs often). Serotonin drops from brain blood stream thus blood vessel become narrow, then body tries to widen the blood vessel and that's when migraine starts. I did try some breathing pattern and it helped me. I started listening some raga for migraine relief (just googled and played it). It helped a little. (but this optional step) Sit in Padmasan or Bajraasan, Take a deep breath-in ...